Do you often have trouble saying “no” to requests? We live in a society that often glorifies busy schedules and self-sacrifice which can make setting personal boundaries feel like a daunting task. However, establishing and maintaining healthy boundaries is a vital component of self-care, aiding in your trauma healing. Setting boundaries will empower you to prioritize your well-being, cultivate healthy relationships, and preserve your mental and emotional health. In this blog post, let’s explore the significance of personal boundaries and how they contribute to a balanced and fulfilling life as you heal your spiritual injury.

Do you sometimes struggle to get motivated to move your body and exercise? Sure, regularly exercising will get your body fit and toned, but did you know that there are several mental health benefits too? In this blog post, we’ll provide some extra inspiration to get you moving and share some of the valuable mental and emotional benefits of regular exercise to get your mind as fit as your body. We’ll also share some of my favorite activities that we use to mix up our routine to keep us motivated. Ready to learn more? Read on!

Do you struggle with low self-esteem or low self-confidence? Friend, you are not alone! I, too, struggle with keeping my self-esteem high. Anyone dealing with spiritual injury or moral injury from trauma, likely also experience chronic low self-esteem. Today I’m sharing some of the ways and methods that I use to keep myself soaring and feeling great that you can easily put into practice today to start building and maintaining a healthy self-esteem, boosting your self-confidence, and feeling great about YOU too!

Have you considered adding regularly meditative practices to your daily routine for your spiritual healing from trauma? If not, you need to start right now! Studies have shown that meditation has multiple physical and mental benefits including – reduce stress and anxiety, enhance cognitive abilities, minimize symptoms of post-traumatic stress disorder, improve sleep quality, and more. In today’s blog, we’ll delve more deeply into what meditation is and its benefits as well as how you can get started today practicing meditation.

Yoga has been shown to have a number of benefits for mental and emotional well-being, including reducing stress, anxiety, and depression, and improving mood and self-esteem. In addition, the physical postures and breathing techniques used in yoga can help individuals develop greater body awareness and mindfulness, which can be helpful in processing and coping with feelings of guilt, shame, and other emotions related to spiritual injury. In this blog post, we discuss the benefits of yoga and share ways to get started practicing yoga.

In this blog, we discuss how personality tests are beneficial in your journey of self-discovery and continued growth and examine some free, online personality tests.

Using daily journaling as a tool for thought reflection and the exploration of feelings can help gain valuable insights into your life and help heal from trauma, including spiritual injury and moral injury. This blog post discusses the mental health benefits of journaling and shares simple steps to get started journaling.

Want to be a happier version of you? You can happier by applying these daily habits for maximum mood boosting power. Our habits are deeply engrained as you’ve probably experienced when trying to break unhealthy habits. In this blog post, we’ll break down some mood boosting healthy daily habits to build your self-esteem, manage stress levels, and attain a happier Body, Soul, and Mind.

In this blog post, we’ll dive into how to use imagination and visualization to manifest your dreams. No, we’re not talking about nightmares (shudder), but reaching your lifelong goals or making improvements to your lifestyle. These goals could be improved health, financial security, new career - you dream it, now let’s make it happen through imagination and visualization! By following the easy steps identified here, you’ll be well on your way to make your dreams reality.

Mindfulness is the ability to be more fully present and aware of yourself and what is happening around you. Bringing awareness to your environment, creates a space in which you can choose to react or how to react to the situation. As humans, we naturally do this, but as with all skills, mindfulness becomes easier with practice.

As the new year begins and the reflection on the previous year starts, we look forward to the hope and possibilities that a fresh new year offers. Instead of the usual trap of setting a resolution to do more or less of an activity for self-improvement self only to then be guilt-ridden by February when the shiny new resolution doesn’t “stick”, I challenge you to set goals for the new year.